Schedule Updates

Our Fall Classes include:

  • Tai Chi (Tibetan White Crane style) with Jason Fleck, on Wednesdays, 6:15-7:15pm
  • Tai Chi (Yang Style) with Mark, on Thursdays, 9:30-10:30am
  • Pilates w/Amy on Saturdays, 12:30-1:30
  • Beginners’ Yoga w/Mark on Mondays at 9:00am and Wednesdays at 7:15pm, in addition to his other seven regular yoga classes.
  • Hoop Dance w/Sheryl on Mondays, 6:00-7:00pm
  • Adult Ballet w/Christine on Tuesdays and Thursdays at 7:15-8:30
  • Aerial Yoga w/Shakira Bethea will be held every other Saturday beginning September 9th at 2:30pm.
    • Aerial Yoga classes are $20/pp, and must be pre-paid & scheduled to guarantee your space (no “walk-ins”)! Please register directly with Shakira here.
  • TRX w/Michell Susz returns every other Saturday beginning September 30th at 2:30pm.
  • All Level Yoga w/Sally on Sundays at 4:00pm.
  • Nia FreeDance classes will be held on October 29th and November 26th at 12:30pm.

Check our schedule page for dates/times.

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