Daoist Neigong Workshop

We are excited to welcome Steve Galloway back to the studio on February 8th and 9th for another Daoist Neigong Workshop!

Steve Galloway will be teaching Level 1 Neigong with an emphasis on Dao Yin and Sung. Dao Yin is a process for opening tissues, stretching tendons, and purging energetic pathogens. Sung is a process of releasing muscular tension, and attaches to a broader practice of pressurizing soft tissues with a view to “filling” and in turn, strengthening tendons.

When: February 8th and 9th

Time: 9:30am – 5:00pm

Cost: $210/person

For further information, please contact Rodney Owen at rodneyjowen@gmail.com.

Winter Schedule

Our class schedule will remain much the same:

  • Aerial Yoga w/Debi Gentry will continue every Monday from 7:15pm – 8:15pm and every other Saturday from 11:30am – 12:30pm.
  • Pilates classes will be offered by Vicki Bartnikowski, periodically, on Saturdays from 11:30am – 12:30pm (in place of Aerial Yoga).
  • All other classes and instructors will remain in place, “as is.”