Centered Movement Workshop

Join Rodney Owen and Bushi Yamato Damashi for another Seishidokan Aikido workshop, Sunday December 10th from 2:00-6:00pm. Cost is $45/person and pre-registration is required by emailing Rodney Owen at or Bushi Yamato Damashi at You may also call Studio Eleve at 336-497-5437.

This workshop is appropriate for all ages and skill levels. No previous experience is necessary.

Please wear simple, comfortable clothing suitable for stretching and vigorous activity.

Class cancellations/Studio closings

The November 26th Nia FreeDance workshop has been CANCELLED!

The November 25th TRX workshop has been CANCELLED! The last TRX workshop with Michell Susz will be on December 9th from 2:30-4:00pm. Classes are $20/person. Pre-registration is required via Michell Susz at

The Dancer’s Workout has been discontinued until further notice.

Stay tuned for future schedule changes and updates!


Schedule Updates

Our Fall Classes include:

  • Tai Chi (Tibetan White Crane style) with Jason Fleck, on Wednesdays 6:15-7:15pm;
  • Tai Chi (Yang Style) with Mark, on Thursdays 9:30-10:30am;
  • Pilates w/Amy on Saturdays 12:30-1:30;
  • Beginners’ Yoga w/Mark on Mondays at 9:00am and Wednesdays at 7:15pm, in addition to his other seven regular yoga classes;
  • Hoop Dance w/Sheryl on Mondays 6:00-7:00pm;
  • Adult Ballet w/Christine on Tuesdays and Thursdays at 7:15-8:30;
  • Aerial Yoga w/Shakira Bethea will be held every other Saturday beginning September 9th at 2:30pm
    • Aerial Yoga classes are $20/pp, and must be pre-paid & scheduled to guarantee your space (no “walk-ins”)! Please register directly with Shakira here;
  • TRX w/Michell Susz returns every other Saturday beginning September 30th at 2:30pm.

Check our schedule page for dates/times.