Rodney Owen and Bushi Yamato Damashi will present a Centered Movement Workshop on Saturday September 16th from 2:00-6:00pm. The focus of this training will be on learning to move skillfully from one’s center in a relaxed, intentional, and safe manner, while integrating the various techniques and applications of basic Aikido Tai Sabak (whole body movement) and the Ba Fa (eight methods) of Taijiquan. This training is appropriate for all ages and skill levels. No previous training is necessary. Wear comfortable clothing suitable for stretching and vigorous activity.
Cost is $45/person and you may register by contacting Rodney Owen: firstname.lastname@example.org or calling the Studio at 336-497-5437.