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As we begin our Winter/Spring season, we want our studio community to know that we have made only small changes to our schedule and pricing. For the first time, we’ve raised our lower-tier prices (Seniors and Students) from $7 to $10.

We have added Adult Ballet w/Christine on Monday nights.  TRX Yoga will be a regular one hour class every other Saturday at 2:30pm. Everything else remains the same!

Stay tuned for future schedule changes and updates!



Our Winter Classes include:

  • Tai Chi (Tibetan White Crane style) with Jason Fleck, on Wednesdays 6:15-7:15pm;
  • Tai Chi (Yang Style) with Mark, on Thursdays 9:30-10:30am;
  • Pilates w/Amy on Saturdays 12:30-1:30;
  • Beginners’ Yoga w/Mark on Mondays at 9:00am and Wednesdays at 7:15pm, in addition to his other seven regular yoga classes;
  • Hoop Dance w/Sheryl on Mondays 6:00-7:00pm;
  • Adult Ballet w/Christine on Mondays, Tuesdays and Thursdays at 7:15-8:30;
  • TRX w/Michell Susz returns every other Saturday beginning January 6th at 2:30-3:30pm.
  • Aerial Yoga w/Shakira Bethea will be held every other Saturday beginning January 13 at 2:30-4:00pm
    • Aerial Yoga classes are $20/pp, and must be pre-paid & scheduled to guarantee your space (no “walk-ins”)! Please register directly with Shakira here.

Check our schedule page for dates/times.