Author Archive | Craig Biles

Centered Movement Workshop

Rodney Owen and Bushi Yamato Damashi will present a Centered Movement Workshop on Saturday September 16th from 2:00-6:00pm. The focus of this training will be on learning to move skillfully from one’s center in a relaxed, intentional, and safe manner, while integrating the various techniques and applications of basic Aikido Tai Sabak (whole body movement) and the Ba Fa (eight methods) of Taijiquan. This training is appropriate for all ages and skill levels. No previous training is necessary. Wear comfortable clothing suitable for stretching and vigorous activity.

Cost is $45/person and you may register by contacting Rodney Owen: rodneyjowen@gmail.com or calling the Studio at 336-497-5437.

TRX w/Michell Susz

TRX workshop with Michell Susz returns September 30, and will continue through December 9, 2017. This full body suspension workout will alternate with Aerial Yoga every other Saturday from 2:30-4:00pm throughout the fall.

Classes are $20/person. Pre-registration is required via Michell Susz at msusz@hotmail.com.

Nia FreeDance Workshop w/Karen Firebaugh

Nia FreeDance classes return this fall on Sundays – October 29, and November 26- from 12:30 – 1:30pm. Classes are $20/person.

Join us for a Nia FreeDance Workshop on October 8th from 12:30 – 3:30pm with Karen Firebaugh and Jennifer Kissam. Early Bird Registration is $45 through October 1st, then $60 until registration closes on October 6th.

Pre-registration is required for all classes and workshops by way of Karen Firebaugh; karen@niatopia.com.

 

Schedule Updates

Our Fall Classes include:

  • Tai Chi (Tibetan White Crane style) with Jason Fleck, on Wednesdays, 6:15-7:15pm
  • Tai Chi (Yang Style) with Mark, on Thursdays, 9:30-10:30am
  • Pilates w/Amy on Saturdays, 12:30-1:30
  • Beginners’ Yoga w/Mark on Mondays at 9:00am and Wednesdays at 7:15pm, in addition to his other seven regular yoga classes.
  • Hoop Dance w/Sheryl on Mondays, 6:00-7:00pm
  • Adult Ballet w/Christine on Tuesdays and Thursdays at 7:15-8:30
  • Aerial Yoga w/Shakira Bethea will be held every other Saturday beginning September 9th at 2:30pm.
    • Aerial Yoga classes are $20/pp, and must be pre-paid & scheduled to guarantee your space (no “walk-ins”)! Please register directly with Shakira here.
  • TRX w/Michell Susz returns every other Saturday beginning September 30th at 2:30pm.
  • All Level Yoga w/Sally on Sundays at 4:00pm.
  • Nia FreeDance classes will be held on October 29th and November 26th at 12:30pm.

Check our schedule page for dates/times.