Author Archive | Chris

Centered Movement Workshop

Join Rodney Owen and Bushi Yamato Damashi for another Seishidokan Aikido workshop, Sunday December 10th from 2:00-6:00pm. Cost is $45/person and pre-registration is required by emailing Rodney Owen at or Bushi Yamato Damashi at You may also call Studio Eleve at 336-497-5437.

This workshop is appropriate for all ages and skill levels. No previous experience is necessary.

Please wear simple, comfortable clothing suitable for stretching and vigorous activity.

Class cancellations/Studio closings

The November 26th Nia FreeDance workshop has been CANCELLED!

The November 25th TRX workshop has been CANCELLED! The last TRX workshop with Michell Susz will be on December 9th from 2:30-4:00pm. Classes are $20/person. Pre-registration is required via Michell Susz at

The Dancer’s Workout has been discontinued until further notice.

Stay tuned for future schedule changes and updates!