Author Archive | Chris

Daoist Neigong Workshop

We are excited to welcome Steve Galloway back to the studio on February 8th and 9th for another Daoist Neigong Workshop!

Steve Galloway will be teaching Level 1 Neigong with an emphasis on Dao Yin and Sung. Dao Yin is a process for opening tissues, stretching tendons, and purging energetic pathogens. Sung is a process of releasing muscular tension, and attaches to a broader practice of pressurizing soft tissues with a view to “filling” and in turn, strengthening tendons.

When: February 8th and 9th

Time: 9:30am – 5:00pm

Cost: $210/person

For further information, please contact Rodney Owen at rodneyjowen@gmail.com.

Winter Schedule

Our class schedule will remain much the same:

  • Aerial Yoga w/Debi Gentry will continue every Monday from 7:15pm – 8:15pm and every other Saturday from 11:30am – 12:30pm.
  • Pilates classes will be offered by Vicki Bartnikowski, periodically, on Saturdays from 11:30am – 12:30pm (in place of Aerial Yoga).
  • All other classes and instructors will remain in place, “as is.”